Sohrab Khushrushahi: Be a badminton baddie

Sohrab Khushrushahi: Be a badminton baddie

Have you learnt your wrist ache might be related to how a lot you employ your cellphone? You possibly can nonetheless play badminton with some easy rotations, although

By Sohrab Khushrushahi

UPDATED ON MAR 06, 2021 07:28 PM IST

Luv hurts

My wrist and thumb harm as a result of badminton. Assist!

—Deepak S, Noida

I feel we have to make you a greater badminton participant – kidding! Perhaps use your cellphone rather less – will assist with the thumb not hurting once you play! Jokes aside, be sure you heat up your wrists earlier than you begin – one thing so simple as wrist rotations work nice and are tremendous easy to do. Subsequent time, prep earlier than you begin taking part in. It’s half your battle gained!

@Sohfit, as he’s generally identified, chucked a seven-figure job in finance to comply with his ardour for health. He at present trains a few of Bollywood’s greatest stars

From HT Brunch, March 7, 2021

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