Have you learnt your wrist ache might be related to how a lot you employ your cellphone? You possibly can nonetheless play badminton with some easy rotations, although
By Sohrab Khushrushahi
UPDATED ON MAR 06, 2021 07:28 PM IST
My wrist and thumb harm as a result of badminton. Assist!
—Deepak S, Noida
I feel we have to make you a greater badminton participant – kidding! Perhaps use your cellphone rather less – will assist with the thumb not hurting once you play! Jokes aside, be sure you heat up your wrists earlier than you begin – one thing so simple as wrist rotations work nice and are tremendous easy to do. Subsequent time, prep earlier than you begin taking part in. It’s half your battle gained!
@Sohfit, as he’s generally identified, chucked a seven-figure job in finance to comply with his ardour for health. He at present trains a few of Bollywood’s greatest stars
From HT Brunch, March 7, 2021
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