Recipe: Kickstart your day with vibrant, nutritious smoothie bowls

Recipe: Kickstart your day with vibrant, nutritious smoothie bowls


Sick of consuming the identical previous cereal on a regular basis? Check out this Instagrammable smoothie bowl recipe and provides your day (and social media feed) a vivid begin.

By hindustantimes.com | Edited by Alfea Jamal, Hindustan Occasions, Delhi

UPDATED ON MAR 05, 2021 05:20 PM IST

You’ll have been seeing your Instagram feed chock full of images of vibrant smoothie bowls topped with all types of accompaniments, that not solely look beautiful however are additionally an excellent wholesome strategy to begin your day. Smoothie bowls are actually that, a bowl of smoothie (often made with frozen fruit, some milk or nut milk, honey or maple syrup and vanilla extract) topped with plenty of scrumptious and wholesome toppings together with contemporary fruit, nuts, granola, seeds, dried fruit, nut butters and extra. You need to use totally different fruit for various colors like pineapple and mango for yellow, strawberry and raspberries for purple and pink, and so forth. In case you are sick of consuming the identical previous cereal on a regular basis, then this Instagrammable smoothie bowl recipe are excellent to provide your day (and social media feed) a vivid begin.

Components

283 g frozen fruit (about 2 1/2 cups)

1 banana frozen

3-4 TBS almond milk

½ tsp vanilla extract

1-2 TBS honey or maple syrup optionally available

30 g greens optionally available

Elective add-ins/toppings:

Chia seeds

Protein powder

Nut butter

Acai powder

Recent Fruit

Technique

Place elements within the order listed within the container of a high-powered blender. Mix, beginning on low and rising to excessive, utilizing the tamper to vigorously press the elements down into the blades.

After about 50 seconds, pause, flip off the blender, use a spatula to scrape down the edges of the container and push the elements down into the blades. Safe the lid and proceed mixing, utilizing the tamper to vigorously press the elements down into the blades, till the combination is easy and thick.

Serve instantly into 2-4 bows and prime together with your favourite toppings (granola, flaked coconut, chia seeds, fruit, and so on.).

(Recipe courtesy JoyFoodSunshine)

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