As per the most recent evaluation, the scale of the World Wholesome Snack Market is projected to succeed in USD 108.11 billion by 2027 courtesy the rising client concentrate on dietary values of snacks similar to excessive nutritional vitamins and proteins and low energy whereas Granola bars market is estimated to develop at a development charge of 4.00% within the forecast interval of 2020 to 2027. Pushed by this wholesome development, we dug up a recipe of granola bars to kickstart our week with wholesome snacking.
Curb cravings between meals by whipping up some easy-to-make granola bars which can be nutritious, scrumptious and could be made at dwelling from the scratch. Straightforward to hold and ready by heterogeneous combination of dry fruits, cereals, honey, puffed rice and different substances, granola bars function candy baked snacks which can be full of well being advantages.
Try the recipe of wholesome granola bars right here:
1 cup dates
1/4 cup maple syrup or honey
1/4 cup creamy salted pure peanut butter or almond butter (we used @meridianfoods )
1 cup roasted unsalted almonds (loosely chopped)
1 1/2 cups rolled oats
Any additions – You may as well add pumpkin seeds, blended nuts and coconut flakes for that further crunch
(Elective) Toast your oats (pumpkin seeds and coconut flakes if added) in a 176 C oven for 10-Quarter-hour or till barely golden brown. Course of dates in meals processor till small bits stay – ought to be ‘dough’ consistency.
Place oats, almonds and dates in a big mixing bowl – put aside. Heat maple syrup/ honey and peanut butter in a small saucepan over low warmth. Stir and pour over oat combination after which combine, breaking apart the dates to disperse all through.
As soon as completely blended, switch to an 8×8-inch baking dish or different small pan lined with plastic wrap or parchment paper in order that they elevate out simply. Press down firmly till evenly flattened and canopy with parchment or cling movie and let agency up in fridge or freezer for 15-20 minutes.
Take away bars from pan and chop into 10 even bars. Retailer in an hermetic container for up to a couple days. Take pleasure in!
This tremendous simple and wholesome recipe is full of well being advantages and serves as an energy-rich snack that may be consumed each day. Other than having a wonderful vitamin profile, dates are excessive in fiber which is vital for our total well being, advantages digestive well being by selling common bowel actions, present varied antioxidants that assist scale back the danger of a number of illnesses and likewise assist in enhancing the mind operate.
As for the oats, they’re gradual releasing carbs which offer you vitality regularly all through the day. Therefore, it’s good for individuals of all age teams.