Recipe: Bought an overripe banana? Use it to make blueberry chia jam baked oats

Recipe: Bought an overripe banana? Use it to make blueberry chia jam baked oats


  • Consideration breakfast lovers! If you’re working out of scrumptious breakfast concepts as you juggle earn a living from home and family chores collectively amid Covid-19 lockdown, take a look at a straightforward to make recipe of blueberry chia jam baked oats right here and thank us later

By Zarafshan Shiraz

UPDATED ON MAY 04, 2021 09:46 PM IST

Because the Covid-19 pandemic rages outdoors at an alarming charge, a well being aware way of life is the necessity of the hour which incorporates not solely a motivated home-based train plan but additionally a match food plan plan. If you’re working out of scrumptious breakfast concepts when you juggle earn a living from home and family chores collectively amid Covid-19 lockdown, take a look at the straightforward to make recipe of blueberry chia jam baked oats right here and thank us later.

Substances:

50g oat flour

2.5g baking powder

1 banana

1 egg

60ml water or milk of selection

A sq. of darkish choc (optionally available)

Topped with Blueberry chia jam (microwave 15-20 bluebs + 5g chia seeds on excessive for 2-3 minutes or till thickened)

Technique:

Mix all the pieces besides the darkish choc in a blender till it reaches a cake batter-like consistency. Pour the batter right into a ramekin and spoon the darkish choc into the centre. Unfold the blueberry chia jam on the highest. Bake at 200 levels C for 20-25 minutes. Take pleasure in!

(Recipe: Jenny, Instagram/mybrunchncoffee)

Advantages:

In contrast to wheat flour, oat flour does not comprise any gluten as an alternative, has extra protein and fiber than common flour. Other than being wealthy in antioxidants and being extremely nutritious, oats can enhance blood sugar management, can decrease levels of cholesterol and protects LDL Ldl cholesterol from harm.

Its soluble fiber beta-glucan aids in digestion, retains the abdomen satiated, retains starvation pangs at bay whereas retaining one full. Therefore, it’s a appropriate flour for weight reduction.

However, bananas, whether or not mashed or in any other case, assist decrease the extent of stress as they’re wealthy in potassium which is an important mineral wanted to control water steadiness, acidity degree and blood strain.

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