Eat like The Rock: Dwayne Johnson shares recipe for coconut banana pancakes

Eat like The Rock: Dwayne Johnson shares recipe for coconut banana pancakes

Wrestler, actor, singer and health fanatic Dwayne The Rock Johnson is extraordinarily well-known for his exercises. Greater than that, the actor, who can be an avid social media person, retains on posting pictures of his Sunday cheat meals that make us drools. Nonetheless, he makes certain that on the times he’s consuming these high-calorie meals, he works tougher within the health club.

However not too long ago, he gave a wholesome twist (kind of) to certainly one of his most well-known cheat meals. As a substitute of getting common pancakes, the actor began consuming coconut banana pancakes. They style equally divine minus the guilt. Think about, contemporary off the warmth pancakes with maple syrup on high. The actor posted a small clip of himself mixing the components and shared the recipe on his social media. So what are we ready for? Let’s have a look at what are the steps to make these Coconut Banana Pancakes


2 cups all-purpose flour

3 tsp baking powder

3 tbsp cane sugar

1/2 tsp sea salt

10 tbsp unsweetened shredded coconut

2 bananas, medium-sized, small cube

2 eggs

1 cup coconut water

1 cup coconut milk

3/4 cup entire milk

1 tsp vanilla extract

2 tbsp coconut oil, melted

2 tbsp unsalted butter, melted (+ extra to butter griddle)

Further virgin olive oil spray, for griddle


For step one, sift flour and baking powder into a big bowl. Add sugar, salt and shredded coconut to it and blend evenly with a wood spoon.

In a separate bowl, evenly whisk eggs, coconut water, coconut milk, entire milk, vanilla extract, coconut oil and butter. Make a nicely within the centre of flour combination and pour in milk combination.

Combine evenly to mix, leaving batter clumpy. Add bananas to batter, briefly stir to distribute evenly. DO NOT overmix, a couple of lumps are okay.

For the following step, warmth evenly oiled griddle to 275 levels or frying pan on medium, utilizing a mix of spray and butter. Ladle or pour batter onto griddle, utilizing 1 cup sized ladle or measuring cup for giant muffins, 1/4 cup for small.

Prepare dinner till high of pancakes have bubbles and some bursts, it can take roughly 2 – 3 minutes. Flip fastidiously with a skinny spatula. Prepare dinner till brown and crisp, for about 2 – 3 minutes, including extra spray and butter if wanted.

Switch to plate or platter and serve. In line with the actor, these style finest with 100 per cent maple syrup.

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