Divija Bhasin is the quintessential subsequent door, and that’s what makes her extra relatable to those that are searching for some easy and efficient psychological well being recommendation. She goes by the title of awkwardgoat3 on Insta, and her posts on anxiousness, melancholy, and so on are a deal with to observe.
Divija is a psychologist, who’s armed with an MSc in Medical Psychology from the College of Bathtub. This psychological well being influencer is planning to pursue an M.Phil programme within the close to future.
We already understand how essential psychological well-being has develop into in the previous couple of years, and extra so throughout the pandemic. But, there are a number of points that stay extraordinary.
That’s precisely why on this girls’s day, we determined to get in contact with this millennial instagrammer, who has been constantly attempting to amp up conversations round psychological well being on social media.
DIVIJA, WHY DO YOU THINK TALKING ABOUT MENTAL HEALTH IS OF UTMOST IMPORTANCE?
“Psychological well being is part of each side of our life, be it household, occupation, friendship, and even finance. All these items influence our psychological well being and vice-versa. We’d be lacking out on an important consider life, if we don’t speak about it,” explains Divija.
WHY DID YOU PICK SOCIAL MEDIA AS A PLATFORM, AS IT’S A TRICKY TERRAIN? HOW WAS THE RESPONSE?
To our shock Divija doesn’t really feel that social media is a difficult terrain. In hindsight, she thinks it’s an effective way to attach with individuals.
“I really like how I’m capable of create consciousness on such a big scale, so simply. The response has been fairly overwhelming thus far. Folks do respect my psychological well being content material and appear to know it as effectively,” she says.
HAVE YOU EVER BEEN TROLLED?
“Oh sure, I’ve been trolled usually, since I make movies about social points. There could be many views there. Folks have differing opinions, and a few of them aren’t capable of put them throughout in a well mannered method, and that’s when the trolling occurs,” she says.
Additionally, learn: What do you mean by mood tracking and how it can affect our mental health?
ARE THERE A LOT OF MYTHS AROUND MENTAL HEALTH THAT PREVAIL IN OUR SOCIETY? WHAT ARE THE MOST COMMON ONES, AND HOW CAN WE BRING IN MORE AWARENESS?
Listed here are a few of the commonest myths about psychological well being:
1. Psychological well being issues solely occur to weak individuals.
2. Melancholy is the one dysfunction.
3. Treatment is the one therapy for problems and it’s addictive.
4. Folks can simply “not assume” about their psychological well being issues, and so they simply have to “be constructive”.
“It isn’t simply me, however all of us must contribute to convey a change. We will convey consciousness by speaking about these items, studying about them. Crucial one is to ensure the supply of the knowledge is credible,” she suggests.
YOU THINK IT’S HIGH TIME THAT WE SHOULD TALK ABOUT MENTAL HEALTH IN OUR HOMES, WITH OUR KIDS, AND EVEN PARENTS? WHY? WHAT IS THE BEST WAY TO GO ABOUT IT?
“Completely. It ought to be as widespread and regular as speaking a few chilly or a fever. If we don’t speak about it, we gained’t acknowledge that there’s a downside, and that can simply make the issue worse. With youngsters, we will train them methods to verbalise their emotions early on. On the subject of dad and mom, it may be a bit troublesome to provoke dialog about psychological well being, since they may not be used to it, however a great way to do it might be to speak in a language they’ll perceive. Don’t simply say “I’ve been feeling anxious”. Clarify the way it stops you from doing issues and there’s a better probability they’ll perceive and even relate,” she affirms.
Additionally, learn: Cheaters beware: 4 mental health effects of extramarital affairs
DO YOU THINK GENDER PLAYS A ROLE, WHEN IT COMES TO MENTAL HEALTH?
Divija disagrees with this utterly. In response to her, gender has nothing to do with it. It’s typically numerous conditions and circumstances that form up our psychological well being.
PEOPLE HAVE A LOT OF MISCONCEPTIONS ABOUT THERAPY. CAN YOU SHARE THE MOST COMMON ONES THAT YOU’VE COME ACROSS?
“Some myths that I come throughout usually are how remedy is like friendship or that it’s the identical as “venting”. One other fable is that it’s important to be “loopy” to go for remedy and that folks with out psychological problems don’t want it,” she provides.
CAN YOU SHARE SOME HANDY TIPS THAT CAN HELP OUR READER KEEP THEIR MENTAL HEALTH IN CHECK?
1. Study to have boundaries and prioritise your self.
2. Take breaks, when issues get overwhelming.
3. Talk how you’re feeling, as a substitute of avoiding it.
4. Don’t be so onerous on your self. You’re human and also you’ll make errors. It’s okay.
Additionally, learn: Can’t sit idle even for 30 minutes? This is what it says about your mental health
HOW HAS THE JOURNEY BEEN SO FAR?
“My account has been gaining regular reputation, and whereas it’s a variety of onerous work, I’m glad I’m able to study and likewise train individuals issues about psychological well being. It’s like another work – it has its ups and downs,” she says.
She additionally mentions that the response on her reels reveals that folks actually simply need an open, accepting, and non-judgmental atmosphere, and somebody to assist them.
“And I’m right here for them,” she says.
FOR THE READERS
“Begin giving your self significance and prioritising your psychological well being, as quickly as attainable,” she says whereas signing off.
(This story was initially printed on HealthShots.com)